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Chickpea Salad with Cucumbers, Tomatoes, and Feta Cheese

diet

Dr. Linda

nutritionist

Chickpea Salad with Cucumbers, Tomatoes, and Feta Cheese

A delicious and hearty salad for lunch.

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Grilled Chicken Salad with Mixed Greens

A balanced and delicious salad for lunch or dinner.

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Baked chicken with quinoa and vegetables

This dish combines lean protein, fiber-rich quinoa, and a variety of vegetables, ensuring a balanced meal with essential vitamins and minerals. The minimal use of oil keeps it healthy and low in extra calories.

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Tuna salad

Tuna provides a high dose of protein and omega-3 fatty acids, while quinoa and vegetables contribute fiber and essential nutrients. The dressing of olive oil and lemon juice keeps it light and heart-healthy.

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Mashed mushroom soup

This soup is a great plant-based option, providing fiber and plant protein from chickpeas while being low in calories. The use of smoked paprika adds flavor without extra fat.

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Quinoa Salad with Black Beans, Corn, and Avocado

The best choice for a healthy lunch.

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Asian-style roast beef noodles

This dish is rich in protein and iron from beef, essential for energy levels, and contains fiber-rich vegetables to aid digestion. The stir-fry method preserves nutrients while keeping the dish low in unhealthy fats.

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Lentil Soup

Soups are an important part of a healthy diet.

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Turkey fillet with mashed potatoes and salad

This meal provides high-quality protein from turkey, calcium from feta cheese, and fiber from spinach, supporting muscle growth and digestion. The use of olive oil and lemon juice...

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Baked Salmon with Steamed Broccoli and Quinoa

A nutritious dinner for the whole family.

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Baked Cod with a Side of Steamed Green Beans and Mashed Sweet Potatoes

White fish is an ideal choice for dietary intake. It is low in calories and contains many vitamins, micronutrients, and...

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Chicken Stir-Fry with Broccoli, Bell Peppers, and Brown Rice

Stir-fry is a cooking method that involves quickly cooking food over a high heat, where the ingredients (usually vegetables, meat, or fish) are rapidly fried in a small amount of oil while being constantly stirred. This technique helps retain the texture, color, and nutrients of the ingredients. Sti...

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Stir-Fried Tofu with a Variety of Vegetables and a Side of Brown Rice

A healthy lunch or dinner for vegetarians.

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Sandwich roll with sun-dried tomatoes

High in protein and whole grains, this sandwich is nutrient-dense and keeps you full longer, making it ideal for weight loss.

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Grilled Vegetable and Quinoa Salad

Quinoa is highly nutritious, providing complete protein with all nine essential amino acids, as well as being rich in fi...

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Scrambled Eggs with Spinach and Whole Grain Toast

Eggs are an excellent source of protein, providing long-lasting satiety, making them a great choice for breakfast. They contain essential vitamins and minerals, including vitamin B12, vitamin D, and selenium, which are beneficial for the brain, bones, and immune system.

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Baked Chicken Breast with a Side of Roasted Brussels Sprouts and Quinoa

This dish provides an optimal balance of proteins, fats, and carbohydrates.

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Turkey with vegetables and whole grain pasta

This dish provides lean protein and complex carbohydrates for sustained energy, with healthy fats and a low-calorie count to support weight loss goals.

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Baked turkey with potatoes and vegetable salad

Turkey is a lean protein source that helps build muscle and keeps you full. The dish includes healthy fats from olive oi...

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Mexican-style vegetable lasagna

This dish includes a balanced mix of protein, fiber, and healthy fats, which help control hunger and maintain energy levels. The use of beans and vegetables increases fiber content, promoting digestion and weight management.

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Fish in orange-ginger marinade with vegetables and rice

The light fish is complemented by vibrant vegetables and a hint of citrus, adding flavor without excessive calories. Ideal for a healthy, weight-friendly option.

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Asian-inspired beef bowls

Lean beef provides iron and essential amino acids, while sweet potatoes add fiber and vitamins, contributing to steady energy levels and helping with blood sugar control.

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Meatballs with salad

The combination of lean proteins, fiber-rich cabbage, and whole grains supports digestion and provides long-lasting energy. The use of olive oil and lemon juice instead of heavy dressings keeps it light and nutritious.

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Oct 28, 2025

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