Baked Salmon with Steamed Broccoli and Quinoa

Ingredients:

• 6 oz (170 g) salmon fillet (340 kcal)
• 1.5 cups steamed broccoli (80 kcal)
• 2/3 cup cooked quinoa (150 kcal)
• 1 tsp olive oil (40 kcal)
• Salt and pepper to taste
• Lemon wedges for serving

Calories: ~610 kcal

Macronutrients: protein: ~45 g, fat: ~29 g, carbs: ~45 g.

Instructions:

• Cook the Quinoa: Rinse the quinoa and cook it according to the package directions, using a 2:1 ratio of water to quinoa. Adjust the portion size to make 2/3 cup when cooked.
• Bake the Salmon: Preheat your oven to 375 °F. Place the salmon on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 12–15 minutes, or until the salmon is cooked through.
• Steam the Broccoli: While the salmon is baking, steam the broccoli in a steamer basket over boiling...