#healthy eating

25 articles

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Chickpea Salad with Cucumbers, Tomatoes, and Feta Cheese

diet

Dr. Linda

nutritionist

Chickpea Salad with Cucumbers, Tomatoes, and Feta Cheese

A delicious and hearty salad for lunch.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Grilled Chicken Salad with Mixed Greens

A balanced and delicious salad for lunch or dinner.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Baked chicken with quinoa and vegetables

This dish combines lean protein, fiber-rich quinoa, and a variety of vegetables, ensuring a balanced meal with essential vitamins and minerals. The minimal use of oil keeps it healthy and low in extra calories.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

What to Eat if You Have Psoriasis

To relieve psoriasis symptoms it is important to remember that in addition to medications, nutrition is also important. What foods should you eat, and what should you avoid?

#psoriasis#skin#healthy eating#vitamin D

Tuna salad

Tuna provides a high dose of protein and omega-3 fatty acids, while quinoa and vegetables contribute fiber and essential nutrients. The dressing of olive oil and lemon juice keeps it light and heart-healthy.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Mashed mushroom soup

This soup is a great plant-based option, providing fiber and plant protein from chickpeas while being low in calories. The use of smoked paprika adds flavor without extra fat.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Quinoa Salad with Black Beans, Corn, and Avocado

The best choice for a healthy lunch.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Asian-style roast beef noodles

This dish is rich in protein and iron from beef, essential for energy levels, and contains fiber-rich vegetables to aid digestion. The stir-fry method preserves nutrients while keeping the dish low in unhealthy fats.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Lentil Soup

Soups are an important part of a healthy diet.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Turkey fillet with mashed potatoes and salad

This meal provides high-quality protein from turkey, calcium from feta cheese, and fiber from spinach, supporting muscle growth and digestion. The use of olive oil and lemon juice...

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Baked Salmon with Steamed Broccoli and Quinoa

A nutritious dinner for the whole family.

#healthy eating#healthy lifestyle#weight loss#diet#fast result

Baked Cod with a Side of Steamed Green Beans and Mashed Sweet Potatoes

White fish is an ideal choice for dietary intake. It is low in calories and contains many vitamins, micronutrients, and...

#diet#weight loss#healthy eating#healthy lifestyle#fast result

cardiovascular surgeon

6 Reasons for Bad Breath

Bad breath is a common occurrence that is often caused by commonplace factors. It is enough to eat something with garlic...

#healthy eating#digestion#odor

Chicken Stir-Fry with Broccoli, Bell Peppers, and Brown Rice

Stir-fry is a cooking method that involves quickly cooking food over a high heat, where the ingredients (usually vegetables, meat, or fish) are rapidly fried in a small amount of oil while being constantly stirred. This technique helps retain the texture, color, and nutrients of the ingredients. Sti...

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Stir-Fried Tofu with a Variety of Vegetables and a Side of Brown Rice

A healthy lunch or dinner for vegetarians.

#healthy lifestyle#healthy eating#diet#weight loss#fast result

Sandwich roll with sun-dried tomatoes

High in protein and whole grains, this sandwich is nutrient-dense and keeps you full longer, making it ideal for weight loss.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Grilled Vegetable and Quinoa Salad

Quinoa is highly nutritious, providing complete protein with all nine essential amino acids, as well as being rich in fi...

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Scrambled Eggs with Spinach and Whole Grain Toast

Eggs are an excellent source of protein, providing long-lasting satiety, making them a great choice for breakfast. They contain essential vitamins and minerals, including vitamin B12, vitamin D, and selenium, which are beneficial for the brain, bones, and immune system.

#healthy eating#healthy lifestyle#diet#weight loss#fast result

Baked Chicken Breast with a Side of Roasted Brussels Sprouts and Quinoa

This dish provides an optimal balance of proteins, fats, and carbohydrates.

#healthy eating#healthy lifestyle#diet#weight loss#fast result

Allergist-immunologist

How To Boost a Child’s Immune System

Every mother wants her baby to grow up healthy and develop a strong immune system. Some believe that vitamins and natura...

#children# immunity#vitamin C#vitamin D#vitamins#healthy eating#healthy lifestyle

What are the Risks of Energy Drinks?

Over the last 20 years, sales of energy drinks have grown by more than 600 % worldwide. Why do you people enjoy them, an...

#healthy eating#healthy lifestyle#energy drinks# caffeine

MIND Diet: Food For the Brain

It has been proven that foods containing certain nutrients can improve our cognitive functions and reduce the risk of degenerative brain diseases, including Alzheimer's disease. What should you eat to keep your mind working well?

#healthy eating#healthy lifestyle#nutrition#brain

Gastroenterologist, endoscopist

Дисбактериоз: реальная болезнь или миф?

В разных странах отношение к этой проблеме кардинально отличается — в России врачи называют ее дисбактериозом, а в Европе и Америке считают следствием других заболеваний. В чем принципиальная разница и существует ли дисбактериоз на самом деле?

#digestion#stomach#healthy eating#dysbiosis

Cardiologist, head of the medical department of the consultative and diagnostic center

10 Heart Myths People Believe In

Some people believe that if you exercise, avoid fatty foods, and drink red wine your heart will be healthy. Is this true? Let’s look at some of the myths about heart health.

#heart#alcohol#healthy lifestyle#healthy eating#cardiovascular system

Is Spicy Food Good or Bad for Health?

Some people believe that spicy food can be bad for your health. Is there anything to be worried about?

#healthy eating#healthy lifestyle#stomach#digestion

Oct 28, 2025

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