PREMIUM
Turkey fillet with mashed potatoes and salad
This meal provides high-quality protein from turkey, calcium from feta cheese, and fiber from spinach, supporting muscle growth and digestion. The use of olive oil and lemon juice instead of heavy dressings keeps it light and nutritious.
Article author
Dr. Linda
nutritionist
Ingredients:
- Turkey filet 5 oz.
- Potatoes 1 cup
- Cream 1 tbsp.
- Spinach leaves 2 cups
- Cherry tomatoes 1/3 cup
- Cucumbers 1/3 cup
- Feta cheese 2 oz.
- Canned corn 2 tbsp.
- Olive oil 1 tsp.
- Lemon juice 1 tsp.
- Salt, pepper to taste
Macronutrients:
- Protein: ~47 g
- Fat: ~18 g
- Carbs: ~40 g
- Calories: ~519
Instructions:
- Season the thinly slices of turkey with salt and pepper and fry for 3-5 minutes.
- Boil the potatoes and mash them, adding cream.
- Mix the sliced cherry tomatoes, feta cheese, and cucumbers in a bowl. Add the corn and dress with lemon juice and olive oil. ...
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October 28, 2025
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