#weight loss

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PREMIUM

Chickpea Salad with Cucumbers, Tomatoes, and Feta Cheese

diet

Dr. Linda

nutritionist

Chickpea Salad with Cucumbers, Tomatoes, and Feta Cheese

A delicious and hearty salad for lunch.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Beef in cream sauce with salad

This hearty dish consisting of tender pieces of beef stewed in a creamy sauce with spices and aromatic herbs. Served with a light fresh salad of vegetables and herbs, which balances the flavor and makes the dish harmonious. A great option for lunch or dinner.

#weight loss#nutrition

Grilled Chicken Salad with Mixed Greens

A balanced and delicious salad for lunch or dinner.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Curd casserole

This diet-friendly and easy-to-make dish is perfect for breakfast or a light dessert.

#nutrition#weight loss

Bowl with salted salmon

This nutritious dish consists of slices of lightly salted salmon, fresh vegetables, avocado, greens and a cereal base. If desired, rice can be replaced with quinoa or bulgur. A light and healthy option for lunch or dinner.

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Baked chicken with quinoa and vegetables

This dish combines lean protein, fiber-rich quinoa, and a variety of vegetables, ensuring a balanced meal with essential vitamins and minerals. The minimal use of oil keeps it healthy and low in extra calories.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Tuna salad

Tuna provides a high dose of protein and omega-3 fatty acids, while quinoa and vegetables contribute fiber and essential nutrients. The dressing of olive oil and lemon juice keeps it light and heart-healthy.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Mashed mushroom soup

This soup is a great plant-based option, providing fiber and plant protein from chickpeas while being low in calories. The use of smoked paprika adds flavor without extra fat.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Quinoa Salad with Black Beans, Corn, and Avocado

The best choice for a healthy lunch.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Asian-style roast beef noodles

This dish is rich in protein and iron from beef, essential for energy levels, and contains fiber-rich vegetables to aid digestion. The stir-fry method preserves nutrients while keeping the dish low in unhealthy fats.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Lentil Soup

Soups are an important part of a healthy diet.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Turkey fillet with mashed potatoes and salad

This meal provides high-quality protein from turkey, calcium from feta cheese, and fiber from spinach, supporting muscle growth and digestion. The use of olive oil and lemon juice...

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Baked Salmon with Steamed Broccoli and Quinoa

A nutritious dinner for the whole family.

#healthy eating#healthy lifestyle#weight loss#diet#fast result

Is It Necessary To “Cleanse” the Liver?

“Cleanse the liver” is one of the favorite procedures for healthy lifestyle fans. A wide variety of methods are used, ranging from completely barbaric to near-medical. What are they about and does the liver need to be cleaned at all?

#liver#diet#weight loss#detox#blood biochemistry

Baked Cod with a Side of Steamed Green Beans and Mashed Sweet Potatoes

White fish is an ideal choice for dietary intake. It is low in calories and contains many vitamins, micronutrients, and...

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Chicken Stir-Fry with Broccoli, Bell Peppers, and Brown Rice

Stir-fry is a cooking method that involves quickly cooking food over a high heat, where the ingredients (usually vegetables, meat, or fish) are rapidly fried in a small amount of oil while being constantly stirred. This technique helps retain the texture, color, and nutrients of the ingredients. Sti...

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Stir-Fried Tofu with a Variety of Vegetables and a Side of Brown Rice

A healthy lunch or dinner for vegetarians.

#healthy lifestyle#healthy eating#diet#weight loss#fast result

Sandwich roll with sun-dried tomatoes

High in protein and whole grains, this sandwich is nutrient-dense and keeps you full longer, making it ideal for weight loss.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Grilled Vegetable and Quinoa Salad

Quinoa is highly nutritious, providing complete protein with all nine essential amino acids, as well as being rich in fi...

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Scrambled Eggs with Spinach and Whole Grain Toast

Eggs are an excellent source of protein, providing long-lasting satiety, making them a great choice for breakfast. They contain essential vitamins and minerals, including vitamin B12, vitamin D, and selenium, which are beneficial for the brain, bones, and immune system.

#healthy eating#healthy lifestyle#diet#weight loss#fast result

Baked Chicken Breast with a Side of Roasted Brussels Sprouts and Quinoa

This dish provides an optimal balance of proteins, fats, and carbohydrates.

#healthy eating#healthy lifestyle#diet#weight loss#fast result

How To Stop Emotional Eating

People under stress behave in two different ways: some stop eating and lose a lot of weight, while others start emotiona...

#healthy lifestyle#nutrition#weight loss#psychology

Why Should You Avoid Losing Weight Too Quickly?

Hardly anyone goes on a diet for the sake of the process. People do so because they are looking for results — ideally, a...

#weight loss#metabolism#diet

Turkey with vegetables and whole grain pasta

This dish provides lean protein and complex carbohydrates for sustained energy, with healthy fats and a low-calorie count to support weight loss goals.

#fast result#diet#healthy eating#healthy lifestyle#weight loss

Baked turkey with potatoes and vegetable salad

Turkey is a lean protein source that helps build muscle and keeps you full. The dish includes healthy fats from olive oi...

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Oct 28, 2025

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