
PREMIUM
Quinoa Salad with Black Beans, Corn, and Avocado
The best choice for a healthy lunch.

Article author
Dr. Linda
nutritionist
Ingredients:
- 1/2 cup cooked quinoa (110 kcal)
- 1/2 cup black beans (110 kcal)
- 1/2 cup corn kernels (70 kcal)
- 1/2 avocado, diced (120 kcal)
- 1 tbsp olive oil (120 kcal)
- Juice of 1 lime (10 kcal)
- Salt and pepper to taste
Calories: ~540 kcal.
Macronutrients: protein: ~14 g, fat: ~27 g, carbs: ~62 g.
Instructions:
- Rinse and cook the quinoa according to the package directions.
- In a large bowl, combine the cooked quinoa, black beans, corn, and diced avocado.
- Drizzle the olive oil and lime juice over the salad, then toss to combine. Season with salt and pepper to taste....
Premium Content
This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.
Full Articles
Access all expert articles
Health Tracking
Track your health metrics
Test Results
Store and analyze test results
Get Ornament Health
Start your health journey today
October 28, 2025
You can discuss. Open this post in the Ornament app and add your opinion.