#diet

25 articles

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Chickpea Salad with Cucumbers, Tomatoes, and Feta Cheese

diet

Dr. Linda

nutritionist

Chickpea Salad with Cucumbers, Tomatoes, and Feta Cheese

A delicious and hearty salad for lunch.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Grilled Chicken Salad with Mixed Greens

A balanced and delicious salad for lunch or dinner.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Baked chicken with quinoa and vegetables

This dish combines lean protein, fiber-rich quinoa, and a variety of vegetables, ensuring a balanced meal with essential vitamins and minerals. The minimal use of oil keeps it healthy and low in extra calories.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Tuna salad

Tuna provides a high dose of protein and omega-3 fatty acids, while quinoa and vegetables contribute fiber and essential nutrients. The dressing of olive oil and lemon juice keeps it light and heart-healthy.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Mashed mushroom soup

This soup is a great plant-based option, providing fiber and plant protein from chickpeas while being low in calories. The use of smoked paprika adds flavor without extra fat.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Quinoa Salad with Black Beans, Corn, and Avocado

The best choice for a healthy lunch.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Asian-style roast beef noodles

This dish is rich in protein and iron from beef, essential for energy levels, and contains fiber-rich vegetables to aid digestion. The stir-fry method preserves nutrients while keeping the dish low in unhealthy fats.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Lentil Soup

Soups are an important part of a healthy diet.

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Turkey fillet with mashed potatoes and salad

This meal provides high-quality protein from turkey, calcium from feta cheese, and fiber from spinach, supporting muscle growth and digestion. The use of olive oil and lemon juice...

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Baked Salmon with Steamed Broccoli and Quinoa

A nutritious dinner for the whole family.

#healthy eating#healthy lifestyle#weight loss#diet#fast result

Is It Necessary To “Cleanse” the Liver?

“Cleanse the liver” is one of the favorite procedures for healthy lifestyle fans. A wide variety of methods are used, ranging from completely barbaric to near-medical. What are they about and does the liver need to be cleaned at all?

#liver#diet#weight loss#detox#blood biochemistry

Baked Cod with a Side of Steamed Green Beans and Mashed Sweet Potatoes

White fish is an ideal choice for dietary intake. It is low in calories and contains many vitamins, micronutrients, and...

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Chicken Stir-Fry with Broccoli, Bell Peppers, and Brown Rice

Stir-fry is a cooking method that involves quickly cooking food over a high heat, where the ingredients (usually vegetables, meat, or fish) are rapidly fried in a small amount of oil while being constantly stirred. This technique helps retain the texture, color, and nutrients of the ingredients. Sti...

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Stir-Fried Tofu with a Variety of Vegetables and a Side of Brown Rice

A healthy lunch or dinner for vegetarians.

#healthy lifestyle#healthy eating#diet#weight loss#fast result

Sandwich roll with sun-dried tomatoes

High in protein and whole grains, this sandwich is nutrient-dense and keeps you full longer, making it ideal for weight loss.

#fast result#weight loss#diet#healthy eating#healthy lifestyle

Grilled Vegetable and Quinoa Salad

Quinoa is highly nutritious, providing complete protein with all nine essential amino acids, as well as being rich in fi...

#diet#weight loss#healthy eating#healthy lifestyle#fast result

Scrambled Eggs with Spinach and Whole Grain Toast

Eggs are an excellent source of protein, providing long-lasting satiety, making them a great choice for breakfast. They contain essential vitamins and minerals, including vitamin B12, vitamin D, and selenium, which are beneficial for the brain, bones, and immune system.

#healthy eating#healthy lifestyle#diet#weight loss#fast result

Baked Chicken Breast with a Side of Roasted Brussels Sprouts and Quinoa

This dish provides an optimal balance of proteins, fats, and carbohydrates.

#healthy eating#healthy lifestyle#diet#weight loss#fast result

Blood Type: What Does It Really Affect?

Some people use blood type to choose their diet, others try to determine character traits, and others look for a predisposition to the disease. The question is: does blood type aff...

# blood#tests#blood type#diet

Why Should You Avoid Losing Weight Too Quickly?

Hardly anyone goes on a diet for the sake of the process. People do so because they are looking for results — ideally, a...

#weight loss#metabolism#diet

Preventive and anti-aging medicine specialist

Medical Tests Every Vegetarian Should Undergo Regularly

If you don't eat animal-based foods, your body is missing out on many vitamins and microelements. Despite all the benefi...

#healthy lifestyle# blood#diet# hormones#vegetarian diet

5 Dairy Products To Avoid

Dairy products are often cited as healthy for a diet. While this is true for some products, others should be avoided in...

Turkey with vegetables and whole grain pasta

This dish provides lean protein and complex carbohydrates for sustained energy, with healthy fats and a low-calorie count to support weight loss goals.

#fast result#diet#healthy eating#healthy lifestyle#weight loss

Oct 28, 2025

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