This dish is rich in protein and iron from beef, essential for energy levels, and contains fiber-rich vegetables to aid digestion. The stir-fry method preserves nutrients while keeping the dish low in unhealthy fats.
Article author
Dr. Linda
nutritionist
Ingredients:
- Beef 4 oz.
- Soy sauce 1 tbsp.
- Ginger 1 tsp.
- Red onion 1 pc
- Rice noodles 1/2 cup
- Sweet pepper 1/4 cup
- Carrots 1/4 cup
- Broccoli 1/2 cup
- Soy sauce 1 tbsp.
- Ginger 1 tsp.
- Garlic 1 tbsp.
- Olive oil 1 tsp.
Macronutrients:
- Protein: ~35 g
- Fat: ~20 g
- Carbs: ~74 g
- Calories: ~604
Instructions:
- In a small bowl, mix together the soy sauce and grated ginger. Dice the onion and add to the mixture. Marinate the roast beef in this mixture for at least 30 minutes.
- Sear the beef on all sides for 10 minutes. Preheat the oven to 160°C (320°F). Bake the meat for about 30-35 minutes for medium rare or longer, depending on your preference.
- Prepare the rice noodles according to the instructions on the packaging.
- Chop the bell peppers and carrots into ...
Premium Content
This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.
Full Articles
Access all expert articles
Health Tracking
Track your health metrics
Test Results
Store and analyze test results
Get Ornament Health
Start your health journey today
October 28, 2025
You can discuss. Open this post in the Ornament app and add your opinion.