Ornament
Grilled Chicken Salad with Mixed Greens
PREMIUM

A balanced and delicious salad for lunch or dinner.

Dr. Linda
Article author

Dr. Linda

nutritionist

Ingredients:

  • 5 oz (140 g) grilled chicken breast (220 kcal)
  • 3 cups mixed greens (30 kcal)
  • 1 cup cherry tomatoes, halved (30 kcal)
  • 3 tbsp light vinaigrette dressing (75 kcal)
  • 1 oz feta cheese, crumbled (80 kcal)

Calories: ~435 kcal.

Macronutrients: protein: ~35 g, fat: ~25 g, carbs: ~15 g.

Instructions:

  • Grill the Chicken: Grill a chicken breast until fully cooked, then slice it thinly.
  • Prepare the Salad: Toss together mixed greens and halved cherry tomatoes in a large bowl.
  • Dress the Salad: Drizzle the light vinaigrette over the salad and toss to coat.
  • Assemble and Serve: Top your salad with the sliced chicken and crumbled feta cheese. ...

Premium Content

This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.

Full Articles

Access all expert articles

Health Tracking

Track your health metrics

Test Results

Store and analyze test results

Get Ornament Health

Start your health journey today

October 28, 2025
You can discuss. Open this post in the Ornament app and add your opinion.
Grilled Chicken Salad with Mixed Greens - Ornament Community