The 5 Best Dairy Products for Your Diet

Cream: This may surprise you. However, the cream contains easily digestible fats, many vitamins and minerals, and complex proteins in its composition to help normalize cholesterol metabolism. In addition, you won't drink cream by the glass: usually, a spoonful or two is added to coffee or to a sauce when cooking. Therefore, you get the benefit while not consuming too many calories.

Sour cream: It is high in calories, but can be good for digestion. Sourdough contributes to the assimilation of protein, the product itself makes any dish more nourishing, and the lactic bacteria help the intestines by stimulating its work and balancing microflora.

Cottage cheese: Whether soft or grainy, cottage cheese helps the synthesis of serotonin. It also reduces "bad" cholesterol and appetit...