Baked turkey with potatoes and vegetable salad

Turkey is a lean protein source that helps build muscle and keeps you full. The dish includes healthy fats from olive oil and a fiber-rich salad, promoting digestion and balanced nutrition.

Article author

Dr. Linda

nutritionist

Ingredients:

Turkey thighs 5 oz.
Lemon zest 2 tbsp.
Garlic 1 piece
Rosemary 2 tbsp.
Potatoes 1 cup
Sea salt 1 tbsp.
Olive oil 1 tbsp.
Cherry tomatoes 1/4 cup
Cucumber 1/4 cup
Lettuce Romano 1 cup
Greek or natural (3%) yogurt 1 tbsp.
Dijon mustard 1 tbsp.
Salt, pepper to taste

Macronutrients:

Protein: ~37 g
Fat: ~17 g
Carbs: ~54 g
Calories: ~504

Instructions:

For a festive feast, this recipe can be used to roast a whole turkey. Preheat the oven to 180°C (356°F). In a small bowl, mix together the lemon zest, garlic, and rosemary. If you are baking a whole turkey, you can put the lemons and parsley inside. Rub the mixture on all sides of the turkey with added salt. Place the turkey in a heatproof dish. Peel the potatoes and cut into large slic...

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October 28, 2025

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