Tuna provides a high dose of protein and omega-3 fatty acids, while quinoa and vegetables contribute fiber and essential nutrients. The dressing of olive oil and lemon juice keeps it light and heart-healthy.
Article author
Dr. Linda
nutritionist
Ingredients:
- Canned tuna 4 oz.
- Egg 1 pc
- Quinoa 1/4 cup
- Cucumber 1/4 cup
- Cherry tomatoes 1/4 cup
- Olives 2 tbsp.
- Olive oil 1 tsp.
- Lemon juice 1 tsp.
- Canned red beans 2 oz.
- Salt, pepper to taste
Macronutrients:
- Protein: ~50 g
- Fat: ~17 g
- Carbs: ~54 g
- Calories: ~600 kcal
Instructions:
- Cook the quinoa according to the instructions on the packaging and allow to cool.
- Boil the egg and chop it.
- Mix the quinoa with tuna, chopped cucumber, tomatoes, beans, and olives.
- Dress the salad with olive oil, lemon juice, salt, and pepper and serve with the sliced egg. ...
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October 28, 2025
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