Hardly anyone goes on a diet for the sake of the process. People do so because they are looking for results — ideally, as quickly as possible. However, it is ineffective and dangerous to lose weight quickly. Let’s look at why this is the case.
Dr. Marina
What is a normal rate of weight loss?
A normal and healthy rate of weight loss is 1–2 lbs per week, depending on the initial weight. This is achieved by making rational changes in diet and increasing physical activity. Dieting gets rid of fat while aiming to maintain muscle. Let's talk in detail about the methods that people try to achieve a “wow” effect in the shortest possible time.
Starvation and restrictive diets
Thanks to Hollywood stars like Beyonce, who lost weight quickly to film a role, the "cleansing diet" has become popular. For an entire week, Beyonce consumed only a drink consisting of water, lemon juice, maple syrup, and cayenne pepper. There are many variations of such "unloading" weeks, often combined with enemas and hydrocolonic therapy. A slightly less extreme vers...
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