Sandwich roll with sun-dried tomatoes

Ingredients:

• Whole wheat bread 4 oz.
• Cottage cheese 2 tbsp.
• Sun-dried tomatoes 2 tbsp.
• Spinach 1/2 cup
• Egg 1 pc
• Salt, pepper to taste

Macronutrients:

• Protein: ~20 g
• Fat: ~17 g
• Carbs: ~58 g

Calories: ~476 kcal

Instructions:

1. Toast the whole wheat bread in a frying pan or toaster.
2. Chop half of the sun-dried tomatoes into small pieces and mix with the cottage cheese.
3. Boil the hard-boiled egg (about 8-10 minutes), then peel and slice.
4. Spread the mixture on the bread slices. Place the remaining sun-dried tomatoes and fresh spinach on top of the hard-boiled egg. Cover the top with another slice of bread and serve....