Baked Cod with a Side of Steamed Green Beans and Mashed Sweet Potatoes

White fish is an ideal choice for dietary intake. It is low in calories and contains many vitamins, micronutrients, and macronutrients.

Article author

Dr. Linda

nutritionist

Ingredients:

6 oz (170 g) cod filet (140 kcal)
1 tsp olive oil (40 kcal)
1 cup steamed green beans (30 kcal)
1/2 cup mashed sweet potatoes (115 kcal)
Salt, pepper, and herbs to taste

Calories: ~325 kcal.

Macronutrients: protein: ~34 g, fat: ~8 g, carbs: ~32 g.

Instructions:

Preheat your oven to 375 °F (190 °C). Place the cod filet on a baking sheet, drizzle with olive oil, and season with salt, pepper, and herbs. Bake for 12–15 minutes or until the fish is cooked through.
Steam the green beans until tender.
Boil and mash the sweet potatoes, seasoning with a pinch of salt.
Plate the baked cod with a side of steamed green beans and mashed sweet potatoes. ...

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October 28, 2025

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