Ornament

Quinoa is highly nutritious, providing complete protein with all nine essential amino acids, as well as being rich in fiber, vitamins, and minerals like magnesium and iron. It's gluten-free, supports heart health, aids digestion, and helps in blood sugar regulation.

Dr. Linda
Article author

Dr. Linda

nutritionist

Ingredients:

  • 1/2 cup cooked quinoa (110 kcal)
  • 1 cup grilled vegetables (zucchini, bell peppers, eggplant) (100 kcal)
  • 1 tbsp olive oil (120 kcal)
  • 1 oz feta cheese, crumbled (80 kcal)
  • Juice of 1/2 lemon (5 kcal)
  • Salt and pepper to taste

Calories: ~415 kcal.

Macronutrients: protein: ~12 g, fat: ~22 g, carbs: ~45 g.

Instructions:

  1. Toss the vegetables in olive oil, salt, and pepper, and grill them until tender.
  2. Cook the quinoa according to the package instructions and let it cool.
  3. In a large bowl, combine the grilled vegetables, quinoa, and crumbled feta. Drizzle with lemon juice....

Premium Content

This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.

Full Articles

Access all expert articles

Health Tracking

Track your health metrics

Test Results

Store and analyze test results

Get Ornament Health

Start your health journey today

October 28, 2025
You can discuss. Open this post in the Ornament app and add your opinion.
Grilled Vegetable and Quinoa Salad - Ornament Community