This nutritious dish consists of slices of lightly salted salmon, fresh vegetables, avocado, greens and a cereal base. If desired, rice can be replaced with quinoa or bulgur. A light and healthy option for lunch or dinner.
Article author
Dr. Linda
nutritionist
Ingredients:
- Lightly salted salmon 3 oz.
- Basmati rice 1/3 cup
- Avocado 1/4 cup
- Cucumber 1/4 cup
- Carrot 1/4 cup
- Spinach leaves 1/2 cup
- Soy sauce 2 tbsp.
- Lemon juice 1 tbsp.
Macronutrients: Protein: ~27 g Fat: ~25 g Carbs: ~55 g Calories: ~545 kcal
Instructions:
- Boil the rice in salted water according to the instructions on the packaging (around 10-15 minutes) and allow to cool.
- Slice the avocado, cucumber, and carrots.
- In a bowl, lay out the rice, then add the spinach leaves, vegetables, and salmon.
- Drizzle the bowls with soy sauce and lemon juice before serving. ...
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October 28, 2025
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