#nutrition

25 articles

Beef in cream sauce with salad

Dr. Linda

Beef in cream sauce with salad

This hearty dish consisting of tender pieces of beef stewed in a creamy sauce with spices and aromatic herbs. Served with a light fresh salad of vegetables and herbs, which balances the flavor and makes the dish harmonious. A great option for lunch or dinner.

#weight loss#nutrition

Fruit Bowl

Dr. Linda

Fruit Bowl

A great option for a light breakfast or snack.

Curd casserole

Dr. Linda

Curd casserole

This diet-friendly and easy-to-make dish is perfect for breakfast or a light dessert.

#nutrition#weight loss

Bowl with salted salmon

Dr. Linda

Bowl with salted salmon

This nutritious dish consists of slices of lightly salted salmon, fresh vegetables, avocado, greens and a cereal base. If desired, rice can be replaced with quinoa or bulgur. A light and healthy option for lunch or dinner.

#nutrition#weight loss

How To Stop Emotional Eating

healthy lifestyle

Dr. Dennis

How To Stop Emotional Eating

People under stress behave in two different ways: some stop eating and lose a lot of weight, while others start emotiona...

#healthy lifestyle#nutrition#weight loss#psychology

8 Benefits of Coffee

Dr. Ely

General practitioner

8 Benefits of Coffee

Many studies have already proven that 1–2 cups of coffee a day can be beneficial. The beneficial points below should be shown to anyone who says that coffee is unhealthy.

# caffeine#healthy lifestyle#nutrition

MIND Diet: Food For the Brain

Dr. Igor

MIND Diet: Food For the Brain

It has been proven that foods containing certain nutrients can improve our cognitive functions and reduce the risk of degenerative brain diseases, including Alzheimer's disease. What should you eat to keep your mind working well?

#healthy eating#healthy lifestyle#nutrition#brain

Chicken curry

Dr. Linda

Chicken curry

Chicken curry is a flavorful and protein-rich dish packed with spices that support digestion, boost metabolism, and provide essential nutrients for overall health.

#nutrition#weight loss

Toast with guacamole and egg

Dr. Linda

Toast with guacamole and egg

The perfect gourmet breakfast, rich in Omega-3 fatty acids.

#nutrition#mediterranean diet#weight loss

Quinoa salad

Dr. Linda

Quinoa salad

Quinoa is a high-protein, fiber-rich grain packed with essential amino acids, vitamins, and minerals, supporting muscle growth, digestion, and overall health.

#nutrition#weight loss

Indian chutney with eggs and toast

Dr. Linda

Indian chutney with eggs and toast

Indian chutney with eggs and toast is a nutritious and flavorful dish. The chutney adds antioxidants and digestion-boosting spices, while eggs provide high-quality protein and essential vitamins. Toast offers fiber and energy, making this a balanced meal that supports metabolism and overall health....

Yogurt-based smoothie

Dr. Linda

Yogurt-based smoothie

A great snack option that is rich in protein. The included chia seeds are rich in omega-3, fiber, protein and antioxidan...

#nutrition#weight loss

Paella with chicken

Dr. Linda

Paella with chicken

Paella with chicken is a balanced dish rich in protein, fiber, and essential nutrients, supporting muscle growth, digestion, and overall energy.

#nutrition#weight loss

Banana ice cream

Dr. Linda

Banana ice cream

A dietary but very tasty dessert with minimal fat and no added sugar.

#nutrition#weight loss

Chicken quesadilla

Dr. Linda

Chicken quesadilla

An adapted recipe for a famous Mexican dish everyone in the family will love.

#weight loss#nutrition

Oatmeal with nuts and berries

Dr. Linda

Oatmeal with nuts and berries

Oatmeal with nuts and berries is a nutrient-rich meal that provides fiber for digestion, healthy fats for heart health,...

#weight loss#nutrition

What Are the Benefits of a Meat-Free Diet?

healthy lifestyle

Dr. Marina

What Are the Benefits of a Meat-Free Diet?

Those who promote a meat-free diet say it can help clear up the skin, help with digestion, improve mood, promote weight loss, and improve immunity. Are these claims true?

#healthy lifestyle#nutrition#weight loss#vegetarian diet

What to Eat When You're Expecting?

Dr. Helene

obstetrician-gynecologist

What to Eat When You're Expecting?

Proper nutrition during pregnancy is the key to the well-being of both the mother and the unborn baby. Even if you have never been a fan of a healthy lifestyle, getting pregnant sh...

# pregnancy#diet#nutrition#vitamins

What Foods Increase Blood Pressure?

Dr. Valery

Cardiologist, head of the medical department of the consultative and diagnostic center

What Foods Increase Blood Pressure?

Low blood pressure — also referred to as hypotension — typically does not lead to serious health problems, but it often interferes with life. There are no medications that raise bl...

#blood pressure#hypotension#nutrition

Serotonin Diet: Which Foods Improve Your Mood

Dr. Angelica

Serotonin Diet: Which Foods Improve Your Mood

Our mood is controlled by the endocrine system, specifically the neurotransmitters dopamine, norepinephrine, and serotonin. Does our diet affect their production? Of course! Let's look at a list of mood-boosting foods.

#diet# dietary supplements#minerals#vitamins#nutrition

7 Desserts That You Can Eat Even When Dieting

Dr. Helga

Nutritionist and Researcher

7 Desserts That You Can Eat Even When Dieting

You should indulge yourself with tasty treats every so often, even when you are trying to lose weight. Otherwise, there is a greater risk of falling off and eating too many sweets at once. Let’s look at some tasty treats you can eat on a diet. If you have a sweet tooth, this article is for you!

#diet#healthy eating#healthy lifestyle#nutrition

Constipation: What Can You Do and When to See a Doctor?

Dr. Stephen

Сoloproctologist

Constipation: What Can You Do and When to See a Doctor?

Feeling bloated, heavy, and constipated, and visiting a toilet doesn't make you feel any better—sound familiar? These are typical symptoms of constipation. You are not alone. Up to 25 percent of the population in developed countries suffer from constipation.

#healthy eating#digestion#constipation#nutrition

10 Questions People Have About Drinking Water

Dr. Ely

General practitioner

10 Questions People Have About Drinking Water

The human body is made up of 60 % water, which is the basis of all biological processes in our body. So it is important to understand how drinking water affects us.

#man's health#women health#healthy lifestyle#nutrition#water

Ornament Pro: Connecting Doctors and Patients

healthy lifestyle

Alina

Editor-in-Chief Ornament Health AG

Ornament Pro: Connecting Doctors and Patients

Ornament is introducing a new service that will help facilitate communication between healthcare professionals — doctors, osteopaths, nutritionists, and coaches — and their patients, organize patient data, reduce appointment times, and make...

#healthy lifestyle#nutrition#tests

How Do You Trick Your Appetite?

Dr. Marina

How Do You Trick Your Appetite?

The feeling of hunger can sometimes have other causes including masked anxiety, loss of energy, neurosis, fatigue, thirst, and many other conditions. Want to lose weight? Learn to trick your appetite!

#healthy eating#nutrition#weight loss