Paella with chicken is a balanced dish rich in protein, fiber, and essential nutrients, supporting muscle growth, digestion, and overall energy.

Article author
Dr. Linda
nutritionist
Ingredients:
- Chicken breast 5 oz.
- Brown rice 1/3 cup
- Sweet peppers 1/2 cup
- Green peas 1/4 cup
- Onions 1/4 cup
- Tomatoes 1/4 cup
- Olive oil 1 tbsp.
- Garlic 1 pc
- Paprika 1 tbsp.
- Salt, pepper to taste
Macronutrients: Protein: ~45 g Fat: ~12 g Carbs: ~64 g Calories: ~543
Instructions:
- Place the diced chicken in a heated frying pan with olive oil. Sauté for 5-7 minutes until golden, then set the chicken aside.
- In the same pan, fry the chopped onion and garlic for 2 minutes, then add the chopped bell pepper and tomatoes. Cook for another 3 minutes.
- Add the rice and paprika to the skillet, stir, pour in 2/3 cup of water, then add the chicken and green peas. Season with salt and pepper, and cook over a medium heat for 20 minutes under a lid until the ri...
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October 28, 2025
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