7 Desserts That You Can Eat Even When Dieting
You should indulge yourself with tasty treats every so often, even when you are trying to lose weight. Otherwise, there is a greater risk of falling off and eating too many sweets at once. Let’s look at some tasty treats you can eat on a diet. If you have a sweet tooth, this article is for you!
Dr. Helga
Berries and cream: This is a classic combo. Berries are sweet, juicy, and low in calories, and they also contain a lot of health benefits including vitamins, antioxidants, and dietary fiber. Top a cup of berries with a spoonful of whipped cream or natural yogurt.
Fruit ice: You can buy ready-made low-sugar ice, or you can make your own without sugar. It can be made with juice, fresh or frozen fruits, and berries along with tea, coffee, and other fruit drinks. The most delicious ice is made from juice with pulp or fruit puree.
Bitter chocolate: A few slices a couple of times a week will not add too many calories, but it will improve your mood. Bitter chocolate has less sugar and more cocoa than milk chocolate, which makes it darker. Choose chocolate with at least 70 percent ...
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