Indian chutney with eggs and toast is a nutritious and flavorful dish. The chutney adds antioxidants and digestion-boosting spices, while eggs provide high-quality protein and essential vitamins. Toast offers fiber and energy, making this a balanced meal that supports metabolism and overall health.
Article author
Dr. Linda
nutritionist
Ingredients:
- Egg 2 pcs
- Whole wheat bread 2 oz.
- Tomatoes 1/4 cup
- Sweet peppers 1/4 cup
- Cilantro (fresh) 1 tbsp.
- Garlic 1 pc
- Chili pepper 1/4 tbsp.
- Ginger 1/2 tbsp.
- Lime 1/4 pc
- Olive oil 1 tbsp.
- Salt to taste
Macronutrients: Protein: ~19 g Fat: ~19 g Carbs: ~24 g Calories: ~346
Instructions:
- Toast the bread on a dry frying pan or in a toaster.
- Heat the olive oil in a frying pan, and add garlic, grated ginger, salt, and chili pepper. Fry for a minute to allow the spices to release their flavor. Chop the tomatoes and sweet peppers into small pieces and add them to the skillet. Stir, cover, and simmer for 5 minutes until the vegetables are soft and the sauce is smooth.
- Make indentations in the sauce with a spoon and gently scramble an egg in...
Premium Content
This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.
Full Articles
Access all expert articles
Health Tracking
Track your health metrics
Test Results
Store and analyze test results
Get Ornament Health
Start your health journey today
October 28, 2025
You can discuss. Open this post in the Ornament app and add your opinion.