A great option for a light breakfast or snack.
Article author
Dr. Linda
nutritionist
Ingredients:
- Greek or natural yogurt (3%) 4 oz.
- Banana 1 pc
- Kiwi 1 pc
- Oat flakes 1 tbsp.
Macronutrients: Protein: ~9 g Fat: ~5 g Carbs: ~43 g Calories: ~249
Instructions:
- Mix the oats with the yogurt. Leave for 15-20 minutes if you like softer oatmeal.
- Dice the fruit. Add the fruit to the yogurt and serve....
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October 28, 2025
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