Chicken curry is a flavorful and protein-rich dish packed with spices that support digestion, boost metabolism, and provide essential nutrients for overall health.
Article author
Dr. Linda
nutritionist
Ingredients:
- Chicken filet 5 oz.
- Canned chickpeas 1/4 cup
- Coconut milk 1/4 cup
- Carrots 1/3 cup
- Onion 1/2 pc
- Sweet pepper 1/2 pc
- Curry 1 tbsp.
- Turmeric 1/2 tbsp.
- Olive oil 1 tbsp.
- Basmati rice 1/4 cup
- Salt, pepper to taste
Macronutrients: Protein: ~24 g Fat: ~44 g Carbs: ~66 g Calories: ~670 kcal
Instructions:
- Cook the rice according to the instructions on the packaging.
- Cut the chicken filets into small pieces and fry for 5-7 minutes until golden in a deep frying pan.
- Dice the carrots and sweet peppers, and finely chop the onion.
- Add the onions to the chicken and fry for 3 minutes. Then add the potatoes and carrots, and cook for another 5 minutes.
- Add the curry and turmeric, and stir to evenly distribute the spices. Pour in the coconut milk, tu...
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October 28, 2025
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