8 Benefits of Coffee
Many studies have already proven that 1–2 cups of coffee a day can be beneficial. The beneficial points below should be shown to anyone who says that coffee is unhealthy.
Dr. Ely
Coffee can help you feel energized as caffeine blocks adenosine, a substance associated with sleep deprivation.
Acts as a laxative thanks to substances that accelerate digestion and intestinal peristalsis.
Increases endurance during sports by 24 percent, plus improves concentration and performance.
Helps increase blood pressure for hypotensive patients with blood pressure below 100/60 mm Hg.
Works as a diuretic, thereby preventing the formation of gallstones.
Has hepatoprotective properties: 3 cups daily is beneficial for people with fatty liver disease (NAFLD) and hepatitis B and C.
Reduces the risk of type 2 diabetes by an average of 7 percent. It also reduces insulin sensitivity.
Promotes weight loss by increasing energy intake and burning fat.