Quinoa is a high-protein, fiber-rich grain packed with essential amino acids, vitamins, and minerals, supporting muscle growth, digestion, and overall health.
Article author
Dr. Linda
nutritionist
Ingredients:
- Chicken filet 3 oz.
- Quinoa 1/4 cup
- Cucumber 1/3 cup
- Tomatoes 1/3 cup
- Sweet peppers 1/3 cup
- Carrots 1/3 cup
- Olive oil 1 tbsp.
- Wine vinegar 1 tbsp.
- Mint 1 tbsp.
- Salt, pepper to taste
Macronutrients: Protein: ~32 g Fat: ~14 g Carbs: ~50 g Calories: ~473 kcal
Instructions:
- Cook the quinoa according to the instructions on the package (around 12-15 minutes)
- Fry the chicken fillets in a pan with a little olive oil until golden, about 5 minutes on each side. Cut into slices or cubes.
- Dice the cucumber, tomato, bell pepper, and carrot into small cubes.
- Mix the cooked quinoa, vegetables, and chicken together.
- Drizzle with the dressing made from the remaining olive oil and wine vinegar. Season with salt and pepper to taste and add the mint leav...
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October 28, 2025
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