A great snack option that is rich in protein. The included chia seeds are rich in omega-3, fiber, protein and antioxidants to support heart health, digestion and sustained energy.
Article author
Dr. Linda
nutritionist
Ingredients:
- Greek or natural yogurt (3%) 5 oz.
- Berries (raspberries, blueberries) 3 oz.
- Banana 1/2 pc
- Chia seeds 1 tbsp.
Macronutrients: Protein: ~10 g Fat: ~7 g Carbs: ~27 g Calories: ~215
Instructions:
- Mix the yogurt with the chia seeds and leave to swell for 15-20 minutes.
- Slice the banana into circles and add to the yogurt. Top with the berries. ...
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October 28, 2025
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