Chicken quesadilla

Ingredients:

• Tortilla 1 pc
• Chicken filet 3 oz
• Red beans (canned) 1/4 cup
• Cheddar cheese 1 oz.
• Tomato sauce (salsa) 1 tbsp.
• Green onions 1 tbsp.
• Olive oil 1 tbsp.
• Salt, pepper to taste

Macronutrients: Protein: ~35 g Fat: ~22 g Carbs: ~42 g Calories: ~513

Instructions:

• Pan-fry the chicken fillets (cut into small pieces) with 1 tbsp of olive oil until cooked through.
• Mash the beans with a fork to create a thick texture.
• Place the beans, chicken, grated cheese, and some salsa on half of the tortilla. Add finely chopped green onions if desired. Fold the tortilla in half.
• Place the quesadilla on a dry skillet and fry for 2-3 minutes on each side over a medium heat, until the cheese is melted and the tortilla is crispy. ...