Oatmeal with nuts and berries is a nutrient-rich meal that provides fiber for digestion, healthy fats for heart health, and antioxidants to support immunity and overall well-being.
Article author
Dr. Linda
nutritionist
Ingredients:
- Oat flakes 1/4 cup
- Milk (1%) 2/3 cup
- Berries (Raspberries, blueberries) 2 oz.
- Almonds 1 tbsp.
- Honey 1 tbsp.
- Salt to taste
Macronutrients: Protein: ~12 g Fat: ~10 g Carbs: ~45 g Calories: ~312 kcal
Instructions:
- Boil the milk, add the oat flakes, and cook for 10 minutes.
- Mix the porridge with berries and honey, and sprinkle with chopped almonds. ...
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October 28, 2025
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