The perfect gourmet breakfast, rich in Omega-3 fatty acids.
Article author
Dr. Linda
nutritionist
Ingredients:
- Lightly salted salmon 2 oz.
- Whole grain bread 2 oz.
- Avocado 1/4 pc
- Lime 1/4 pcs
- Salt, pepper to taste
Macronutrients: Protein: ~22 g Fat: ~22 g Carbs: ~19 g Calories: ~362 kcal
Instructions:
- Toast the bread on a dry griddle or in a toaster.
- Mash the avocado with a fork, then add the lime juice, salt, and pepper. Spread on the toast.
- Top with slices of lightly salted salmon. ...
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October 28, 2025
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