This hearty dish consisting of tender pieces of beef stewed in a creamy sauce with spices and aromatic herbs. Served with a light fresh salad of vegetables and herbs, which balances the flavor and makes the dish harmonious. A great option for lunch or dinner.
Article author
Dr. Linda
nutritionist
Ingredients:
- Beef (tenderloin) 5 oz.
- Whole grain pasta 1/3 cup
- Mushrooms 1/2 cup
- Onions 1/2 pc
- Garlic 1 pc
- Olive oil 1 tbsp.
- Cream (10%) 1/4 cup
- Lettuce 1/2 cup
- Cucumber 1/4 cup
- Tomatoes 1/4 cup
- Lemon juice 1 tbsp.
- Salt, pepper to taste
Macronutrients: Protein: ~43 g Fat: ~39 g Carbs: ~57 g Calories: ~755
Instructions:
- Cook the pasta in salted water according to the directions on the packaging (around 8-10 minutes).
- Cut the beef into small pieces and fry in a pan with 1 tbsp of olive oil until golden (5-7 minutes). Add finely chopped onion and garlic, and fry for another 2 minutes.
- Slice the mushrooms, add to the beef, and braise over a medium heat for 5 minutes. Pour in the cream and a little water and stir. Reduce the heat and simmer for 3-4 mi...
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October 28, 2025
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