10 Questions People Have About Drinking Water
The human body is made up of 60 % water, which is the basis of all biological processes in our body. So it is important to understand how drinking water affects us.
Dr. Ely
How much water should you drink?
Health professionals recommend drinking at least 64 ounces per day. On average, we get 80 % of our water from liquids and the remaining 20 % from food. 64 ounces is a general guideline — each person needs a different amount depending on gender, age, environment, climate, and level of physical activity. To keep it simple, drink water when you feel thirsty.
How can you tell if your body needs water?
The following can all be signs you are not drinking enough water: an unpleasant smell from dry mouth, headache, a strong desire to eat something sweet, feeling of fatigue due to low blood pressure and slow heartbeat, poor mood, constipation, and dark urine color.
What is the best way to drink?
A lot at once or often but a little at a time? ===It is ...
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