Curd casserole

Ingredients:

• Cottage cheese (5%) 4 oz.
• Egg 1 pc
• Honey 1 tbsp.
• Greek or natural yogurt (3%) 1 tbsp.
• Apple 1/2 pc
• Cinnamon 1/2 tbsp.
• Vanilla sugar 1/2 tbsp.

Macronutrients: Protein: ~25 g Fat: ~12 g Carbs: ~18 g Calories: ~286 kcal

Instructions:

• Mix the cottage cheese, egg, honey, and yogurt in a bowl. Whisk until smooth and velvety.
• Bake in a preheated oven at 180°C (350°F) for 25-30 minutes until golden.
• In a saucepan, heat a small amount of water. Peel and dice the apple into small cubes. When the water comes to a boil, add the cinnamon and vanilla sugar. Add the sliced apples and simmer for 3-5 minutes over a medium heat. Add more water if necessary, the apples should not burn. ...