To relieve psoriasis symptoms it is important to remember that in addition to medications, nutrition is also important. What foods should you eat, and what should you avoid?
Dr. Mary
Not just medications
Psoriasis is a chronic inflammatory skin condition that affects millions of people around the world. Although psoriasis cannot be completely cured, proper nutrition can reduce symptoms and improve quality of life. Here are the basic principles to follow if you have psoriasis.
Avoid foods that increase inflammation
Psoriasis often activates inflammatory processes in the body, which can complicate its course. Fast food, trans fats, sugar, refined foods, red meat, and alcohol contribute to this process, which means you should avoid them.
Eat more foods with antioxidants
Antioxidants help fight free radicals that aggravate inflammation and damage the skin. Include ===more antioxidant-rich foods in your diet. For ...
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