The combination of lean proteins, fiber-rich cabbage, and whole grains supports digestion and provides long-lasting energy. The use of olive oil and lemon juice instead of heavy dressings keeps it light and nutritious.
Article author
Dr. Linda
nutritionist
Ingredients:
- Ground beef 3 oz.
- Chicken mince 2 oz.
- Onions 1/4 pcs
- Couscous 1/4 cup
- Cabbage 1/2 cup red cabbage
- Canned corn 1/4 cup
- Cherry tomatoes 1/2 cup
- Garlic 1 pc
- Olive oil 1 tsp.
- Lemon juice 2 tsp.
- Salt, pepper to taste
Macronutrients:
- Protein: ~30 g
- Fat: ~27 g
- Carbs: ~34 g
- Calories: ~494
Instructions:
- Chop the onion, mix with the minced meat, and season with salt and pepper. Mix thoroughly.
- Form walnut-sized meatballs (about 8 pieces).
- Preheat the oven to 180 °C (350 °F) and bake for 30 minutes.
- Boil the couscous according to the instructions on the packaging.
- Slice the red cabbage into thin slices and the cherry tomatoes into halves.
- Mix the quinoa, cabbage, corn, tomatoes, and finely chopped garlic.
- Dress the salad with a...
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October 28, 2025
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