Lean beef provides iron and essential amino acids, while sweet potatoes add fiber and vitamins, contributing to steady energy levels and helping with blood sugar control.
Article author
Dr. Linda
nutritionist
Ingredients:
- Beef 5 oz.
- Sweet potato 1/2 cup
- Canned corn 1/4 cup
- Sweet peppers 1/4 cup
- Carrots 1/4 cup
- Onion 1/4 pc
- Garlic 1 pc
- Soy sauce 1 tbsp.
- Honey 1 tsp.
- Sesame seeds 1 tsp.
- Lettuce leaves 1/2 cup
- Olive oil 1 tsp.
- Salt, pepper to taste
Macronutrients:
- Protein: ~36 g
- Fat: ~26 g
- Carbs: ~37 g
Calories: ~521 kcal
Instructions:
- Heat a pan with olive oil, fry the sliced beef until golden. Add the onion, garlic, bell pepper, and carrots, and cook for a further 5-7 minutes.
- Pour in the soy sauce and add the honey, stir, and stew for another 2-3 minutes.
- Dice the sweet potato and bake at 180 °C (350 °F) for 20 minutes.
- Serve the beef and vegetables in a bowl along with the sweet potato, corn, and lettuce leaves, and sprinkle with ...
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October 28, 2025
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