PREMIUM
Grilled chicken with rice and vegetable stews
This dish is high in protein and fiber, which helps keep you full and supports muscle maintenance. The combination of lean chicken, vegetables, and olive oil provides essential nutrients while keeping the meal balanced and low in unhealthy fats.
Article author
Dr. Linda
nutritionist
Ingredients:
- Chicken filet 5 oz.
- Basmati rice 1/4 cup
- Eggplant 1/2 cup
- Sweet peppers 1/2 cup
- Tomatoes in their own juice 1/4 cup
- Garlic 1 pc
- Olive oil 1 tsp.
- Salt, pepper to taste
Macronutrients:
- Protein: ~40 g
- Fat: ~11 g
- Carbs: ~49 g
- Calories: ~457
Instructions:
- Season the chicken filets with salt and pepper. Grill for 3 to 5 minutes on each side.
- Cook the rice according to the directions on the packaging (around 15 minutes).
- Dice the eggplant and peppers.
- Heat 1 tsp. of oil in a pan with the garlic, and fry the eggplant until soft (around 5 minutes). Add the peppers and cook for another 3 minutes.
- Pour in the tomatoes in their own juice, season with salt and pepper, and braise for 5-7 minutes.
- Serve the chicken with the rice and vegetab...
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October 28, 2025
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