PREMIUM
Mexican-style vegetable lasagna
This dish includes a balanced mix of protein, fiber, and healthy fats, which help control hunger and maintain energy levels. The use of beans and vegetables increases fiber content, promoting digestion and weight management.
Article author
Dr. Linda
nutritionist
Ingredients:
- Ground chicken 3 oz.
- Corn tortilla 2 oz.
- Red beans (canned) 1/4 cup
- Tomatoes in their own juice 1/2 cup
- Sweet peppers 1/2 cup
- Onion 1/2 pc
- Garlic 1 pc
- Cheddar cheese (grated) 3 tbsp.
- Olive oil 1 tsp.
- Paprika 1/2 tsp.
- Oregano 1/2 tsp.
- Optional chili pepper
Macronutrients:
- Protein: ~33 g
- Fat: ~27 g
- Carbs: ~41 g
- Calories: ~538
Instructions:
- In a frying pan, fry the onion and garlic with 1 tsp of oil until soft. Add the minced meat and fry for 5 minutes, stirring constantly.
- Add the chopped peppers, tomatoes, and spices and stir-fry for 5-7 minutes. Add the beans and heat through.
- Cut the tortilla into several pieces, sized for the baking dish.
- Place in the baking dish in layers of tortilla, vegetable mixture, and grated che...
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October 28, 2025
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