This meal contains a mix of lean meats, antioxidant-rich cranberries, and fiber-packed vegetables, promoting digestion and satiety. The use of baking instead of frying reduces unnecessary fats, making it a healthier option.
Article author
Dr. Linda
nutritionist
Ingredients:
- Ground beef 3 oz.
- Chicken mince 2 oz.
- Onions 1/4 pc
- Cranberries 1/3 cup
- Orange juice 1 tbsp.
- Honey 1 tsp.
- Potatoes 1 cup
- Broccoli 1/2 cup
- Carrots 1/3 cup
- Olive oil 1 tsp.
- Salt, pepper to taste
Macronutrients:
- Protein: ~32 g
- Fat: ~28 g
- Carbs: ~47 g
- Calories: ~558
Instructions:
- Chop the onion and mix with the minced meat, seasoned with salt and pepper. Form meatballs the size of walnuts. Preheat the oven to 180 °C (350 °F) and bake for 30 minutes.
- Boil the cranberries with the orange juice and honey for 5-7 minutes, until the berries are soft and the sauce has thickened.
- Cut the vegetables into small slices and stack the broccoli separately from the rest of the vegetables. Add salt, pepper, and a little olive oil. Bake the pota...
Premium Content
This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.
Full Articles
Access all expert articles
Health Tracking
Track your health metrics
Test Results
Store and analyze test results
Get Ornament Health
Start your health journey today
October 28, 2025
You can discuss. Open this post in the Ornament app and add your opinion.