#intermittent fasting

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intermittent fasting

Dr. Linda

nutritionist

French toast with blueberries

A gourmet breakfast of natural ingredients for the whole family.

#intermittent fasting#fast result#weight loss

Omelet with Veggies

Eggs are beneficial for breakfast because they are rich in protein, vitamins, and minerals, providing energy and keeping you full longer. They also help maintain muscle mass and im...

#intermittent fasting#fast result#diet

Diets To Avoid For People With Health Issues

The current trendy food program advertised by a favorite celebrity isn’t suitable for everyone. Before experimenting with your health, make sure that you don’t have any contraindications.

#keto diet#diet#liver#kidney#intermittent fasting#healthy eating

Intermittent Fasting: How Does it Work?

Interval fasting is one of the most popular ways to lose weight today. Does it work, and how to proceed if you decide to do it?

#intermittent fasting#diet#nutrition#weight loss

Beef Stir-Fry with Vegetables

Beef is rich in protein, which is essential for tissue growth and repair, and iron, which helps maintain healthy hemoglobin levels in the blood. It also contains vitamin B12, which is important for nervous system health, and zinc, which sup...

#intermittent fasting#fast result#weight loss#nutrition

Editor-in-Chief Ornament Health AG

What Is the Most Effective Intermittent Fasting Regimen?

6:18 or 4:20? Researchers from the University of Illinois have compared the effectiveness of the two most popular intermittent fasting regimens.

#intermittent fasting#lipid profile#diet#heart

What Checkup Should You Do Before Starting Intermittent Fasting?

Intermittent fasting is growing in popularity every year. To many, this system of weight loss seems to be the easiest and most effective. However, it is not the most suitable weight loss strategy for everyone. Let’s look at it more closely....

#intermittent fasting#tests#diet#lipid profile

Spinach and Goat Cheese Salad with Grilled Chicken

This salad is a great combination of protein, healthy fats, and nutrients to support health and energy. Chicken breast is rich in protein, which helps with muscle recovery and sati...

#intermittent fasting#fast result#weight loss#nutrition

Turkey and Avocado Sandwich

Turkey is rich in muscle-supporting protein, avocado contains heart-healthy fats, and whole-grain bread provides fiber and energy. This is a balanced and hearty meal that will energize you for the rest of the day.

#intermittent fasting#fast result#weight loss

Pancakes with Fresh Berries

If you want to enjoy a healthier version of pancakes, check out this recipe with whole wheat flour and almond milk.

#intermittent fasting#fast result#weight loss

Grilled Fish Tacos with Cabbage Slaw

This dish boasts not only flavor, but also that all of its ingredients are healthy and high in nutrients.

#intermittent fasting#weight loss#healthy eating

Oatmeal with Greek Yogurt and Berries

Oatmeal is rich in fiber, vitamins, and minerals, which help improve digestion, maintain blood sugar levels, and supports cardiovascular health.

#intermittent fasting#fast result#nutrition

Salmon with Quinoa and Steamed Vegetables

This dish contains Omega-3 fatty acids for heart health, lots of protein, fiber for digestion and antioxidants.

#intermittent fasting#nutrition#weight loss

Baked Chicken Breast with Garlic Mashed Potatoes

A delicious and hearty dinner for all the family, with an excellent balance of proteins, fats, and carbohydrates.

#weight loss#fast result#intermittent fasting

Smoothie with Kiwi and Yogurt

This refreshing smoothie is full of vitamins and antioxidants. Skim yogurt adds protein to help maintain muscle mass, an...

#intermittent fasting#nutrition#diet

Baked Pear with Honey and Cinnamon

Even those who want to lose weight can enjoy this warm, low-calorie dessert.

#intermittent fasting#fast result#weight loss#nutrition

Quinoa and Black Bean Salad

Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a great choice for plant-based diets. Black beans are high in fiber, which supports dige...

#weight loss#nutrition#intermittent fasting

Lemon Garlic Tilapia with Steamed Broccoli

Tilapia provides high-quality, lean protein that supports muscle repair, tissue building, and immune function. It is a low-fat fish, which makes it great for heart health.

#intermittent fasting#fast result#weight loss#nutrition

Grilled Shrimp with Garlic Lemon Butter Sauce and Asparagus

Shrimp are rich in protein, low in calories, and contain essential vitamins and minerals like vitamin B12, iodine, and selenium. They support heart health, strengthen the immune system, and help improve thyroid function.

#healthy eating#healthy lifestyle#weight loss#fast result#intermittent fasting

Smoothie with Spinach, Banana, and Almond Milk

For figure-conscious smoothie lovers.

#healthy eating#healthy lifestyle#diet#weight loss#fast result#intermittent fasting

Oct 28, 2025

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