Lemon Garlic Tilapia with Steamed Broccoli

Ingredients:

• 6 oz (170 g) tilapia fillet (200 kcal)
• 1 cup steamed broccoli (55 kcal)
• 1 tsp olive oil (40 kcal)
• 1 clove garlic, minced
• Juice of 1/2 lemon
• Salt and pepper to taste

Calories: ~295 kcal

Macronutrients:

• Protein: ~35 g
• Fat: ~11 g
• Carbs: ~10 g

Instructions:

1. Preheat your oven to 375 °F (190 °C). Place the tilapia on a baking sheet, drizzle with olive oil, lemon juice, garlic, salt, and pepper.
2. Bake the tilapia for 12–15 minutes or until cooked through.
3. Steam the broccoli until tender.
4. Plate the tilapia with the steamed broccoli....