PREMIUM
Baked Chicken Breast with Garlic Mashed Potatoes
A delicious and hearty dinner for all the family, with an excellent balance of proteins, fats, and carbohydrates.
Article author
Dr. Linda
nutritionist
Ingredients:
- 6 oz (170 g) chicken breast (280 kcal)
- 1 medium potato, peeled and cubed (110 kcal)
- 1 clove garlic, minced (5 kcal)
- 1 tbsp butter (100 kcal)
- 1/4 cup low-fat milk (30 kcal)
- Salt and pepper to taste
Calories: ~525 kcal
Macronutrients:
- Protein: ~45 g
- Fat: ~16 g
- Carbs: ~50 g
Instructions:
- Preheat your oven to 375 °F (190 °C). Season the chicken breast with salt and pepper and bake for 25–30 minutes until fully cooked.
- Boil the cubed potatoes until tender. Drain, then mash with butter, milk, minced garlic, salt, and pepper.
- Plate the baked chicken with a side of garlic mashed potatoes....
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October 28, 2025
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