Turkey is rich in muscle-supporting protein, avocado contains heart-healthy fats, and whole-grain bread provides fiber and energy. This is a balanced and hearty meal that will energize you for the rest of the day.
Article author
Dr. Linda
nutritionist
Ingredients:
- 4 oz (115 g) turkey breast slices (120 kcal)
- 2 slices whole grain bread (160 kcal)
- 1/2 avocado, sliced (120 kcal)
- 1 tsp mustard (5 kcal)
Calories: ~405 kcal
Macronutrients:
- Protein: ~28 g
- Fat: ~18 g
- Carbs: ~40 g
Instructions:
- Spread mustard on one slice of bread.
- Layer the turkey slices and avocado on top, then cover with the other slice of bread.
- Enjoy this satisfying and balanced lunch....
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October 28, 2025
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