Beef is rich in protein, which is essential for tissue growth and repair, and iron, which helps maintain healthy hemoglobin levels in the blood. It also contains vitamin B12, which is important for nervous system health, and zinc, which supports the immune system.
Article author
Dr. Linda
nutritionist
Ingredients:
- 5 oz (140 g) lean beef, sliced (250 kcal)
- 1 cup bell peppers, sliced (30 kcal)
- 1 cup broccoli florets (30 kcal)
- 1 tbsp soy sauce (10 kcal)
- 1 tsp sesame oil (45 kcal)
- Garlic and ginger, minced to taste
Calories: ~365 kcal
Macronutrients:
- Protein: ~30 g
- Fat: ~18 g
- Carbs: ~18 g
Instructions:
- Heat sesame oil in a pan over a medium heat. Add minced garlic and ginger, followed by the bell peppers and broccoli. Stir-fry until tender.
- Add the sliced beef to the pan and stir-fry until fully cooked. Add soy sauce and mix well....
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October 28, 2025
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