Oatmeal is rich in fiber, vitamins, and minerals, which help improve digestion, maintain blood sugar levels, and supports cardiovascular health.
Article author
Dr. Linda
nutritionist
Ingredients:
- ½ cup oats (40 g, 150 kcal)
- ½ cup plain Greek yogurt (100 g, 60 kcal)
- ½ cup mixed berries (100 g, 40 kcal)
- 1 tsp honey (7 g, 20 kcal)
Calories: ~270 kcal
Macronutrients:
- Protein: ~15.5 g
- Fat: ~3 g
- Carbs: ~45 g
Instructions:
- Bring water to a boil, add oats, and simmer for about 5 minutes, stirring occasionally.
- Top with mixed berries, and a drizzle of honey....
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October 28, 2025
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