Eggs are beneficial for breakfast because they are rich in protein, vitamins, and minerals, providing energy and keeping you full longer. They also help maintain muscle mass and improve brain function due to choline.
Article author
Dr. Linda
nutritionist
Ingredients:
- 2 large eggs (140 kcal)
- 1/4 cup diced bell peppers (10 kcal)
- 1/4 cup diced onions (10 kcal)
- 1/4 cup spinach (2 kcal)
- 1 tsp olive oil (40 kcal)
- Salt and pepper to taste
Calories: ~202 kcal
Macronutrients:
- Protein: ~14 g
- Fat: ~15 g
- Carbs: ~6 g
Instructions:
- In a non-stick pan, heat olive oil over a medium heat. Add diced bell peppers, onions, and spinach. Sauté until soft.
- Whisk the eggs in a bowl and pour them over the sautéed veggies. Cook until the eggs are set, folding the omelet in half.
- Season with salt and pepper to taste and enjoy....
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October 28, 2025
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