Salmon with Quinoa and Steamed Vegetables

Ingredients:

• 120g baked salmon – 230 kcal
• ½ cup cooked quinoa (90g) – 110 kcal
• 1 cup steamed broccoli (150g) – 55 kcal
• 1 tsp olive oil (5ml) – 40 kcal

Calories: ~435

Macronutrients:

• Protein: ~34g
• Fat: ~21g
• Carbs: ~31 g

Instructions:

1. Rinse ½ cup quinoa under cold water. In a small pot, combine quinoa with 1 cup of water. Bring to a boil over medium-high heat, then reduce to a simmer and cover. Cook for 15 minutes or until the water is absorbed and the quinoa is tender.
2. Preheat your oven to 400°F (200°C). Place the salmon fillet on a baking sheet lined with parchment paper or foil. Drizzle 1 tsp olive oil over the salmon and season with salt and pepper. Bake the salmon for about 12-15 minutes.
3. While the salmon is baking, bring a pot of water to...