This refreshing smoothie is full of vitamins and antioxidants. Skim yogurt adds protein to help maintain muscle mass, and almond milk makes the drink light and low-calorie.
Article author
Dr. Linda
nutritionist
Ingredients:
- 1 medium kiwi, peeled and sliced (40 kcal)
- 1/2 cup low-fat yogurt (60 kcal)
- 1/2 banana (50 kcal)
- 1/4 cup almond milk (7 kcal)
Calories:~157 kcal
Macronutrients:
- Protein: ~6 g
- Fat: ~2 g
- Carbs: ~32 g
Instructions:
- In a blender, combine the kiwi, yogurt, banana, and almond milk. Blend until smooth.
- Pour into a glass and enjoy as a refreshing snack. ...
Premium Content
This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.
Full Articles
Access all expert articles
Health Tracking
Track your health metrics
Test Results
Store and analyze test results
Get Ornament Health
Start your health journey today
October 28, 2025
You can discuss. Open this post in the Ornament app and add your opinion.