Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a great choice for plant-based diets. Black beans are high in fiber, which supports digestion and helps maintain stable blood sugar levels. The addition of corn and bell peppers provides vitamins and antioxidants, while the olive oil offers heart-healthy fats. This salad is not only balanced in macronutrients, but it's also light and filling, making it a perfect choice for a healthy meal.
Dr. Linda
Ingredients:
- 1/2 cup cooked quinoa (110 kcal)
- 1/2 cup black beans, drained and rinsed (110 kcal)
- 1/4 cup corn kernels (30 kcal)
- 1/4 cup chopped bell peppers (10 kcal)
- 1 tbsp olive oil (120 kcal)
- 1 tbsp lime juice (5 kcal)
- Salt and pepper to taste
Calories: ~385 kcal
Macronutrients:
- Protein: ~12 g
- Fat: ~18 g
- Carbs: ~45 g
Instructions:
- Cook the quinoa according to package instructions and let it cool.
- In a large bowl, mix the quinoa, black beans, corn, and bell peppers.
- Drizzle with olive oil and lime juice, toss to combine, and season with salt and pepper. ...
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