Spinach and Goat Cheese Salad with Grilled Chicken

This salad is a great combination of protein, healthy fats, and nutrients to support health and energy. Chicken breast is rich in protein, which helps with muscle recovery and satiety. Goat cheese contains healthy fats, vitamins, and minerals that support bone health. Spinach is rich in antioxidants, vitamins A, C, and K, as well as iron, which boosts immunity and heart health.

Article author

Dr. Linda

nutritionist

Ingredients:

5 oz (140 g) grilled chicken breast (220 kcal)
3 cups spinach (20 kcal)
1 oz goat cheese, crumbled (100 kcal)
1/4 cup cherry tomatoes, halved (10 kcal)
1 tbsp balsamic vinaigrette (50 kcal)

Calories: ~400 kcal

Macronutrients: Protein: ~45 g Fat: ~18 g Carbs: ~10 g

Instructions:

Season the chicken breast with salt and pepper and grill until fully cooked.
In a large bowl, combine spinach, cherry tomatoes, and crumbled goat cheese.
Toss the salad with balsamic vinaigrette and top with sliced grilled chicken....

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October 28, 2025

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