A gourmet breakfast of natural ingredients for the whole family.

Article author
Dr. Linda
nutritionist
Ingredients:
- 2 slices whole grain bread (160 kcal)
- 1 large egg (70 kcal)
- 1/4 cup almond milk (7 kcal)
- 1/2 tsp vanilla extract
- 1/2 cup blueberries (25 kcal)
- 1 tsp honey (20 kcal)
Calories:~282 kcal
Macronutrients:
- Protein: ~12 g
- Fat: ~8 g
- Carbs: ~42 g
Instructions:
- In a shallow bowl, whisk together the egg, almond milk, and vanilla extract.
- Dip each slice of bread in the egg mixture, coating both sides.
- Heat a non-stick pan over medium heat and cook the soaked bread slices until golden brown on both sides.
- Top with blueberries and a drizzle of honey....
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October 28, 2025
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